
NOURISHING YOGA DAY RETREAT
Sunday 22nd June 2025
11.45am - 5.45pm
Join us for a beautifully restorative day at Cucumber Fields, where you’ll be guided through a series of practices designed to nourish your mind, body, and spirit.
A beautiful day crafted by Radha, filled with nourishing yoga, workshops and delicious homemade food.
-
Energising Vinyasa Flow
-
Nourishing Lunch
-
Myofascial Workshop
-
Tea & Snacks
-
Gua Sha Workshop with Gua Sha to take home
-
Soothing Soundbath & Yoga Nidra
The Offering

The Venue

Set amongst glorious woodlands, apple orchards and animal paddocks, Cucumber Fields (Hertfordshire) is a unique and award-winning wellness sanctuary.
A day retreat set in the heart of nature. Our serene surroundings provide the perfect escape from the hustle and bustle of life, allowing you to relax and unwind.
%20Cucumber%20F_jpg.jpeg)
.jpg)


With plenty of space to take time out and reflect, this is the ideal place to find peace and tranquility.
Start your day with a dynamic, breath-led practice to build heat, awaken your body, and clear any tension. This uplifting session will leave you feeling strong, centered, and open to deeper connection.
Learn simple yet powerful techniques to release stored tension in the myofascia, the connective tissue that surrounds and supports your muscles. When restricted, this tissue can cause discomfort and limit mobility. Through guided release techniques, you’ll encourage greater freedom of movement and relaxation.
The wonderful Jemma will introduce you to the ancient art of Gua Sha, a self-care practice that promotes circulation, lymphatic drainage, and deep relaxation.
Enjoy a delicious, wholesome meal made with love, alongside nourishing snacks and warming teas to sustain and replenish you throughout the day.
We’ll close the retreat with a deeply soothing practice, combining the guided relaxation of yoga nidra with the vibrational healing of a sound bath. This session will invite you into a profound state of rest, leaving you feeling restored, rebalanced, and nourished in body, mind & spirit.

The Investment
-
Energising Vinyasa Flow
-
Nourishing Lunch
-
Myofascial Workshop
-
Tea & Snacks
-
Gua Sha Workshop with Gua Sha to take home
-
Soothing Soundbath & Yoga Nidra
£130
Spaces are LIMITED, book early to avoid disappointment. For more information or to book please message on 07903 095186 or email by clicking below.